計測
U.B / W / U.W / H / leg(LR)/Calf(LR)/ Arm(LR)/Arm'(LR)/肩 / wt
________________________________________________________________
1/16 /73 / 71 / 82 / 86 / 50(R) / ----------- /26-27 / --------------- /50.2
________________________________________________________________
2/5 /74 / 68.5/ 79 / 85 / 47.5 / -----------/27-29 / ---------------- /50.4
________________________________________________________________
2/25 /72.5/ 68 / 75.5/ 84 / 47.5/------------- /27.5-27.5/--------------- /49.8
連日除雪で少し痩せる
_________________________________________________________________
3/5 / 75 / 69 / 77 / 85.5/ 48 / --------------/29-29 /------------------ /50.6
ブログ開始
________________________________________________________________
3/15 / 76/ 71.5/ 81 / 86.5 / 48 /------------- / 28-29/--------------------/51.4
hisa様よりプログラム等いただく
____________________________________________________________
3/25/ 73 / 70 / 79 / 85 / 48 /-------------- /29-29/--------------------- /
増量中
______________________________________________________________
4/5 / 74.5/70 / 79 / 84.5 / 48 /--------------- /26-28/--------------------/ 51.6 ____________________________________________________________
4/7 / 76 /71 /81 /86 /49-50 / 32-32 / 27-28/ 28 -30 /34.5 /52.2 _____________________________________________________________
4/15/ 77 / 73 / 81 / 87 / 50-50 /31-31.5 / 26-27 / 28.5-29.5/35 / 52.4
wt最大53.4kgとなる
____________________________________________________________
4/24/ 74 / 73.5/ 80.5 / 86/ 49-49 /31 -32 / 26-28 /27.5-29.5/36 / 52.6
減量開始
_____________________________________________________________
5/7 / 72.5 / 69.5 / 82 / 86.5 / 49- 49/ 31- 31 / 26-28 / 29 -30 / 35/ 52.4
____________________________________________________________
5/14/ 73 / 70 / 81 / 85.5 / 48 -48/ 31-31 / 25.5-27/28-29 /35 / 52.6
________________________________________________________________
1/16 /73 / 71 / 82 / 86 / 50(R) / ----------- /26-27 / --------------- /50.2
________________________________________________________________
2/5 /74 / 68.5/ 79 / 85 / 47.5 / -----------/27-29 / ---------------- /50.4
________________________________________________________________
2/25 /72.5/ 68 / 75.5/ 84 / 47.5/------------- /27.5-27.5/--------------- /49.8
連日除雪で少し痩せる
_________________________________________________________________
3/5 / 75 / 69 / 77 / 85.5/ 48 / --------------/29-29 /------------------ /50.6
ブログ開始
________________________________________________________________
3/15 / 76/ 71.5/ 81 / 86.5 / 48 /------------- / 28-29/--------------------/51.4
hisa様よりプログラム等いただく
____________________________________________________________
3/25/ 73 / 70 / 79 / 85 / 48 /-------------- /29-29/--------------------- /
増量中
______________________________________________________________
4/5 / 74.5/70 / 79 / 84.5 / 48 /--------------- /26-28/--------------------/ 51.6 ____________________________________________________________
4/7 / 76 /71 /81 /86 /49-50 / 32-32 / 27-28/ 28 -30 /34.5 /52.2 _____________________________________________________________
4/15/ 77 / 73 / 81 / 87 / 50-50 /31-31.5 / 26-27 / 28.5-29.5/35 / 52.4
wt最大53.4kgとなる
____________________________________________________________
4/24/ 74 / 73.5/ 80.5 / 86/ 49-49 /31 -32 / 26-28 /27.5-29.5/36 / 52.6
減量開始
_____________________________________________________________
5/7 / 72.5 / 69.5 / 82 / 86.5 / 49- 49/ 31- 31 / 26-28 / 29 -30 / 35/ 52.4
____________________________________________________________
5/14/ 73 / 70 / 81 / 85.5 / 48 -48/ 31-31 / 25.5-27/28-29 /35 / 52.6
